Second Stimulus Check - 4. Plyometrics Plyometrics check 2 boxes for me. First, muscle and tendon tissue quality and readiness. And second, balance. By varying take offs and landings both double and single leg can provide a much greater stimulus than traditional, stationary balance exercises.

2:01pm PST - December 1st, 2022

4. Plyometrics Plyometrics check 2 boxes for me. First, muscle and tendon tissue quality and readiness. And second, balance. By varying take offs and landings both double and single leg can provide a much greater stimulus than traditional, stationary balance exercises.

0 retweets 0 likes -

Adam Richmond (@adamdrichmond)