Second Stimulus - Simple way to make exercises more difficult? Adding a 2 second pause in the fully lengthened position. Think bottom of a hack squat/bottom of a press. Forced to use less weight and get a great stimulus. Another tool in the toolbox.

10:09am PDT - June 10th, 2023

Simple way to make exercises more difficult? Adding a 2 second pause in the fully lengthened position. Think bottom of a hack squat/bottom of a press. Forced to use less weight and get a great stimulus. Another tool in the toolbox.

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Francis Melia (@CoachFHM)