Second Stimulus - Only 2 sets of hacks again today. Second one was 200kg for 8 with a 2 second pause in the bottom. Doing this as a way to limit some load exposure after my first heavier set. All about quality reps and providing the necessary stimulus to the quads. https://t.co/fLIbPWXRSk

10:19am PDT - May 22nd, 2023

Only 2 sets of hacks again today. Second one was 200kg for 8 with a 2 second pause in the bottom. Doing this as a way to limit some load exposure after my first heavier set. All about quality reps and providing the necessary stimulus to the quads. https://t.co/fLIbPWXRSk

71 retweets 2 likes -

Francis Melia (@CoachFHM)