7:03am PDT - March 25th, 2023

Great takeaways from the #podcast with @DrAndyGalpin and @hubermanlab today: - guidelines for carb/protein ratio for pre-workout fueling - guidelines for caffeine use for optimum pre-workout stimulus The second one sounds like a personal favorite of @hubermanlab !

0 retweets   0 likes  - Jeffrey Banks (@jefbanks)