Second Stimulus - 2/5: Second reason: Not getting close enough to failure 1-3 reps in reserve. To stimulate muscle growth, you need to push your muscles to their limits. Stopping your sets before reaching failure won't provide enough stimulus for growth.

11:34am PST - February 20th, 2023

2/5: Second reason: Not getting close enough to failure 1-3 reps in reserve. To stimulate muscle growth, you need to push your muscles to their limits. Stopping your sets before reaching failure won't provide enough stimulus for growth.

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Gabe (@GabePerformance)