12:38pm PST - March 6th, 2022
RT @CoachJoelSandrs: 6-6-6 ISO-Dynamic 6 second iso hold 6 reps 6 second iso hold Varies the contraction type while still providing time…
0 retweets 2 likes - Reggie Wright (@UncleWestside)RT @CoachJoelSandrs: 6-6-6 ISO-Dynamic 6 second iso hold 6 reps 6 second iso hold Varies the contraction type while still providing time…
0 retweets 2 likes - Reggie Wright (@UncleWestside)