7:06pm PDT - September 22nd, 2021

This is my second exercise on my Pull Day(Back Day) and want to stress the importance of slowing down when lifting. Getting the full stretch of the muscle with a tight squeen on the top brings more stimulus toward muscles and gives a better opportunity for muscle growth! #tcusm https://t.co/QDcwRSZZ0Z

1 retweets   0 likes  - Thomas Corkery (@thomaspcorkery)