Optimum - Optimum food facts: foods to avoid Sugary cereals Starting the day with a high sugar breakfast will spike your blood sugar and insulin levels A few hours later your blood sugar may crash and your body will crave another high carb meal- creating a vicious cycle of overeating https://t.co/n73WEpFdId

9:51am PST - December 27th, 2020

Optimum food facts: foods to avoid Sugary cereals Starting the day with a high sugar breakfast will spike your blood sugar and insulin levels A few hours later your blood sugar may crash and your body will crave another high carb meal- creating a vicious cycle of overeating https://t.co/n73WEpFdId

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