Optimum - For optimum health .forget diets ...there just an impossible fad .and only making money for others . Use this . Start slowly ..do 12 hours fast daily. Increasing to 16 hours . Trick is timing .. Don't eat anything in-between the hours of ..let's say .last meal .at 6pm .

2:34am PST - December 22nd, 2020

For optimum health .forget diets ...there just an impossible fad .and only making money for others . Use this . Start slowly ..do 12 hours fast daily. Increasing to 16 hours . Trick is timing .. Don't eat anything in-between the hours of ..let's say .last meal .at 6pm .

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Patrick Keaney (@PatrickKeaney12)