5:28am PDT - June 16th, 2023

1,2 & 3 are no brainer. I think i score quite well on 3 (sourc:gf) . Other markers : resting heart beat Sleep quality digestion time :fast being better Bowel movements (after every meal best,twice a day optimum too) ability to concentrate without feeling tired (ovar for me) https://t.co/cADWYudgfe

0 retweets   0 likes  - Zalaraz Khan of the Eternal Blue Sky (@zalarazkhan)