Optimum - Our brains require omega-3 fats for optimum performance. For a nutritious diet, you will need both dark and white fish. The former contain more omega-3 fats, whereas both are high in mercury.

6:45pm PDT - April 19th, 2022

Our brains require omega-3 fats for optimum performance. For a nutritious diet, you will need both dark and white fish. The former contain more omega-3 fats, whereas both are high in mercury.

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