8:43pm PDT - April 16th, 2022

About 10-yrs ago, I was a physical mess! I knew that I would not last long. That put me on a journey 4 optimum health & physical fitness. I lost 104 lbs my 1st yr, dropped my BP to 117/65 without meds & dissolved all the plaque in my body! Every step was a step into the darkness! https://t.co/yIemfZS07X

0 retweets   0 likes  - Ron D Manley (@rondmanley)