11:48pm PDT - April 12th, 2022
Optimum time(s) to consume protein, for protein synthesis?? A 2 hour window post workout and a 2 hour window before sleep.
0 retweets 0 likes - Matty (@Notsotweet1)Optimum time(s) to consume protein, for protein synthesis?? A 2 hour window post workout and a 2 hour window before sleep.
0 retweets 0 likes - Matty (@Notsotweet1)