Optimum - Consuming food without a calorie count results in an imbalance in nutrient intake with a calorie excess or deficit. Eating a balanced diet with portion control offers a good estimate to keep track of your fitness goals and helps achieve an optimum physique. #fitness #Diet #Food https://t.co/QnPg5RxdGp

3:09am PDT - April 11th, 2022

Consuming food without a calorie count results in an imbalance in nutrient intake with a calorie excess or deficit. Eating a balanced diet with portion control offers a good estimate to keep track of your fitness goals and helps achieve an optimum physique. #fitness #Diet #Food https://t.co/QnPg5RxdGp

1 retweets 0 likes -

eShaafi (@eshaafi_com)