2:50am PDT - April 3rd, 2022

After a bout of kidney pain I am investigating optimum fluid intake, with great effort I managed 1.75litres water + 400 ml smoothie in a day. Some recommend well over 2 litres which I cannot imagine without sloshing as I walk & very frequent peeing. tmi?

0 retweets   0 likes  - Alex Taylor (@airpotgardener)