Optimum - Vitamin D is useless if not taken with cofactors (omega 3, magnesium, vitamin K) and fats. The optimum is to take in the evening with a quality fish oil supplement and cofactor. Always make sure your supplements are top quality. Thankfully I discovered the best on the market.

12:48pm PDT - April 2nd, 2022

Vitamin D is useless if not taken with cofactors (omega 3, magnesium, vitamin K) and fats. The optimum is to take in the evening with a quality fish oil supplement and cofactor. Always make sure your supplements are top quality. Thankfully I discovered the best on the market.

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JustMe (@PaleoGranny58)