Optimum - “The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.”

9:02pm PDT - March 18th, 2022

“The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.” – Theresa Hearn Haynes #quotes #wisdom

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