Optimum - Boundaries do two things! 1: Keeps people at an optimum distance from you, for you 2: Protects the space within the boundary for your own self-care & wellbeing. Often we think about the boundary line itself & not what it does to, and how we need, the space inside & outside of it.

4:26am PDT - March 15th, 2022

Boundaries do two things! 1: Keeps people at an optimum distance from you, for you 2: Protects the space within the boundary for your own self-care & wellbeing. Often we think about the boundary line itself & not what it does to, and how we need, the space inside & outside of it.

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MyiraKhanCounselling (@Myira_Khan)