5:08am PST - February 28th, 2022

The “optimum power load” (OPL): the load corresponding to the maximum power output obtained immediately before the bar-power decrease during an incremental loading test, based on relative percentages of body mass. https://t.co/AQVfV8EXlK #training #weight #resistance https://t.co/Zi0d6dowYv

0 retweets   0 likes  - Fusion Prog Guy (@FusionProgGuy)