Optimum - #5 actually it depends on how well we apply force into the ground to propel us in the intended direction. Training is learning how to use & cheat gravity & to apply optimum force to the ground to propel you in the desired direction. Simple concept complicated in application.

6:20am PST - February 17th, 2022

#5 actually it depends on how well we apply force into the ground to propel us in the intended direction. Training is learning how to use & cheat gravity & to apply optimum force to the ground to propel you in the desired direction. Simple concept complicated in application.

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Vern Gambetta (@coachgambetta)