Optimum - #3 Adaptation takes time; the process is predictable based on the demands imposed on the body. Nothing exotic here, very basic, if someone tells you otherwise, don't listen. Take your time & stay on the functional path to the destination

4:57am PST - February 9th, 2022

#3 Adaptation takes time; the process is predictable based on the demands imposed on the body. Nothing exotic here, very basic, if someone tells you otherwise, don't listen. Take your time & stay on the functional path to the destination - optimum performance in competition.

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Vern Gambetta (@coachgambetta)