8:20pm PST - February 5th, 2022

The most optimum training method to preserve your muscle mass is resistance/strength training, and the most optimum nutrient to preserve your muscle mass is protein. #BarbellLiftsProgram #StrengthTraining #Exercise #Nutrition #Diet #Protein #Squats #Deadlifts #Press #BenchPress https://t.co/uvJ6eGYNz1

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