Optimum - The most suitable diet is one designed for optimum heart health. Ultra low sodium, low in refined sugars, low saturated fat, moderate carbs, high protein and high fiber. Having a balance of vitamin-rich foods is important as well.

10:42am PST - January 27th, 2022

The most suitable diet is one designed for optimum heart health. Ultra low sodium, low in refined sugars, low saturated fat, moderate carbs, high protein and high fiber. Having a balance of vitamin-rich foods is important as well.

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Midnight (@Midnight28416)