Optimum - Post Workout I take 60 grams of Optimum Nutrition Platinum Hydrowhey with 15 grams of Glutamine. 30 minutes later I drink 32 ounces of Gatorade (isotonic), "- said" The Rock "Muscle and Fitness.

8:55am PST - January 5th, 2022

Post Workout I take 60 grams of Optimum Nutrition Platinum Hydrowhey with 15 grams of Glutamine. 30 minutes later I drink 32 ounces of Gatorade (isotonic), "- said" The Rock "Muscle and Fitness.

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