Optimum - Most of you focus on your macronutrients - carbs, protein, fat, and calories but optimum intake of micronutrients i.e. the vitamins & minerals are overlooked. Each time you make your plate make sure to include crucial micronutrients.

6:53pm PST - December 22nd, 2021

Most of you focus on your macronutrients - carbs, protein, fat, and calories but optimum intake of micronutrients i.e. the vitamins & minerals are overlooked. Each time you make your plate make sure to include crucial micronutrients.

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Dietician Komal Vashisht (@DietGuruKomal)