Optimum - Is pounding the streets/treadmill best to maintain weight & health thru mid-life & menopause? Would you be surprised to learn that this may not be the best exercise, we need to adjust as we get older? Here's 4 most effective exercises for this time HERE: https://t.co/cLlykDrbUh https://t.co/QKdD9ndVKy

3:02am PST - December 6th, 2021

Is pounding the streets/treadmill best to maintain weight & health thru mid-life & menopause? Would you be surprised to learn that this may not be the best exercise, we need to adjust as we get older? Here's 4 most effective exercises for this time HERE: https://t.co/cLlykDrbUh https://t.co/QKdD9ndVKy

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Clare Shepherd - #KnowYourMenopause (@YourNewLifePlan)