Optimum - Workout I guess 145 to 150 lbs is my optimum weight right now. I am eating well, have limited my beers and I am working out (with moderate intensity). Maybe eating too much though. You do not sweat as much in the cold weather. Thinking of adjustments to maintenance training.

7:35pm PST - November 26th, 2021

Workout I guess 145 to 150 lbs is my optimum weight right now. I am eating well, have limited my beers and I am working out (with moderate intensity). Maybe eating too much though. You do not sweat as much in the cold weather. Thinking of adjustments to maintenance training.

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Ryuji Kanno (@KannoRyuji)