Optimum - Studies show that our bodies have a type of clock. We've heard of sleep cycles & this continues throughout the day. If we take notice of our cycles we can get optimum #performance without burnout! How often do you take a meaningful break? #selfcare #GuruYou https://t.co/WWKgMjiD2b

4:01am PST - November 11th, 2021

Studies show that our bodies have a type of clock. We've heard of sleep cycles & this continues throughout the day. If we take notice of our cycles we can get optimum #performance without burnout! How often do you take a meaningful break? #selfcare #GuruYou https://t.co/WWKgMjiD2b

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Rebecca Mander (@GuruYouCoach)