Optimum - Lack of sleep can add up pretty quickly. Just one less hour of sleep Monday through Friday results in a sleep debt of five hours by the weekend. The longer people go without their optimum amounts of sleep, the worse the symptoms of sleep deprivation. https://t.co/iNP7in04kQ

11:06am PDT - September 8th, 2021

Lack of sleep can add up pretty quickly. Just one less hour of sleep Monday through Friday results in a sleep debt of five hours by the weekend. The longer people go without their optimum amounts of sleep, the worse the symptoms of sleep deprivation. https://t.co/iNP7in04kQ

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