12:33pm PDT - September 6th, 2021

Listened to this today and did my best to practice it. Walked the dog in nature, sunshine, workout, sauna, cold shower, Wim Hof breathing, and healthy foods! LFG 8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton https://t.co/F1mwNbe79H via @YouTube

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