Optimum - Exercise is a way of enhancing your health. In fact, exercise is necessary to optimum health. However, exercise is not a way of creating health where none exists. Start with... Sleep Nutrition Water Than add... Walking Strength Training You can't out-train a poor lifestyle

2:04am PDT - May 18th, 2021

Exercise is a way of enhancing your health. In fact, exercise is necessary to optimum health. However, exercise is not a way of creating health where none exists. Start with... Sleep Nutrition Water Than add... Walking Strength Training You can't out-train a poor lifestyle

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Will "exerciseyman" Newton (@willnewton)