Optimum - Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week. To ensure you're working at an optimum level, try the "talk test":carry on a basic level of conversation without being too winded #HomeOfFit @TotalsportsSA https://t.co/2rEDweYFhn

11:57pm PDT - April 19th, 2021

Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week. To ensure you're working at an optimum level, try the "talk test":carry on a basic level of conversation without being too winded #HomeOfFit @TotalsportsSA https://t.co/2rEDweYFhn

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KinkyAfro_cpt (@KinkyAfro_ZA)