11:39am PDT - April 11th, 2021

How do you know the best exercise to promote hormone balance & health thru #menopause? Exercise to reduce incidence of diabetes, cancer, osteoporosis, dementia & heart disease? Here are the top 4 exercises to ensure you minimise the risk of the above. https://t.co/cLlykDrbUh https://t.co/APrw1MTkA5

0 retweets   0 likes  - Clare Shepherd - #KnowYourMenopause (@YourNewLifePlan)