Optimum - This study set out to determine whether optimum power load training (OPT) was better than traditional resistance training (TRT) in professional cyclists: https://t.co/DFtiwPRAMs (1/4)

9:08pm PST - January 11th, 2021

This study set out to determine whether optimum power load training (OPT) was better than traditional resistance training (TRT) in professional cyclists: https://t.co/DFtiwPRAMs (1/4)

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