8:00am PST - January 3rd, 2023

We want to share 8 FREE things you can do to celebrate International Mind Body Wellness Day. 1. Take a virtual yoga class. 2. Meditate. 3. Drink your h20. 4. Take a walk or run. 5. Take a 30 minute cat nap. 6. Smile more. Smiling not only offers a mood boost but helps our bodie https://t.co/jhE6KHqRGS

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