10:00am PDT - June 7th, 2023

Started the Keto diet on May 31st. Weighed in at 212 lbs prior, and at 199 on Tuesday. Had a cheat day. Cost me a little progress, but I’m back on the wagon. One of my nephews (7 years old) asked me why I was so fat. That was the end. Follow my journey…

0 retweets   0 likes  - Milton Stephenson (@CapnMilt)