60 Minutes - It doesn’t matter whether you do home workouts or gym workouts. If you're not consistent with your workouts, then you won't get any results. 60-70 minutes of exercise in a day is enough. There is no point in overdoing or doing only cardio and neglecting resistance training.

4:54am PDT - July 26th, 2023

It doesn’t matter whether you do home workouts or gym workouts. If you're not consistent with your workouts, then you won't get any results. 60-70 minutes of exercise in a day is enough. There is no point in overdoing or doing only cardio and neglecting resistance training.

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Meeti kaur(Tanmeet)@fittwithmeeti (@meetiprofit)