Yoga v pilates: both are popular, but which would work best for you?

6:00am PST - December 2nd, 2018    madonna - The Guardian (AU)

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament Yoga may have taken 5,000 years to evolve into a western phenomenon, but its 21s…