I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

7:55am PST - January 2nd, 2019    mediterranean diet - Business Insider

I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. The plan has been linked to benefits like a lower risk of disease, a healthier mind, and reduced symptoms of depression…