4 easy ways to meditate at home during an anxious time like the coronavirus pandemic, according to a Buddhist teacher with over 16 years of experience teaching mindfulness

7:32am PDT - April 8th, 2020    hypertension - Business Insider

Social distancing and quarantine due to the novel coronavirus pandemic can make you feel cooped up, anxious, or restless. But meditation, which offers a range of mental and physical benefits, is one way to combat any anxiety, or even sadness, you may be feeli…